Hi there and welcome to Weight Loss With Yoga. Let’s call me M – it’s nice to meet you and welcome to my digital weight loss experiment. I’m documenting my weight loss throughout 2021 to see how much progress I can make with accountability from followers, through my education as a yoga instructor, and by trying new and fun recipes. On this website, you’ll find recipes, my food logs, information about my yoga journey, and my full emotional diary throughout this journey. Get started on the Start Here page by clicking the button below. Thanks for stopping by and if you’ve been wanting to lose weight, I hope you stick around!

Why Weight Loss With Yoga?

My Weight Loss Journey

For years, I’ve carried around more weight than what BMI would call “normal.” That’s been my life for as long as I could remember. And if I didn’t necessarily look overweight about a decade ago, but BMI would definitely tell me otherwise.

In the past 10 years, my body has gone through many changes. Surgeries, hormonal changes, five pregnancies, two births, and a broken ankle, which required me to learn how to walk again. Plus, quarantine and COVID-19 – who knows how much weight this added in the past year…

As a mom of two boys, I know very well that the body changes throughout pregnancy. I was prepared for the changes and between pregnancies, I actually lost 30 pounds. But with fertility treatments and probably a mild depression due to continuous miscarriages in 2018, I gained most of it back. To be quite honest, I just didn’t care.

But now, with two healthy boys and knowing that I’m done with being pregnant, it’s time to focus on me and my health. That’s why I started this ‘weight loss with yoga’ project. Not only do I want to lose weight, but I also want to continue my journey with health and wellness. During this journey, I’m tracking calories and shedding weight, but I’m also working on my body by going through the certification program to get my yoga instructor certification.

Are you joining me? Welcome to Weight Loss With Yoga.

My Progress

Lifestyle and Weight Loss Mindset

Easy Recipes

No results found.

Hi There and WELCOME to Weight Loss With Yoga!

Yes, I prefer to go incognito on here because it’s a challenge already to be open and honest about my true feelings, let alone share my thoughts about my weight, and my body. This is probably the most vulnerable I’ve been. But if you insist on learning more about me, click the button on the right to read more.

The Products I Use To Lose Weight

Gaiam Restore Mini Band Kit, Set of 3, Light, Medium

Gaiam Restore Mini Band Kit

yoga mat

Gaiam Yoga Mat – Premium 6mm Print Extra Thick

yoga blocks and strap

Gaiam Essentials Yoga Block 2-Pack & Strap

yoga strap

Yoga Strap with 12 Loops

Frequently Asked Questions

Want more details about this journey?


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